Question
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Aug 15, 2007, 06:43 PM
| | New Member  | | Join Date: Aug 2007
Posts: 1
| | | how can i loss weight fast
how can i lose 10-20 pounds fast?
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Answers
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Aug 19, 2007, 01:27 AM
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#2
| | New Member
Join Date: Aug 2007
Posts: 1
| it's not adviseable to loss weight fast because it will destroy your system. However, it is better to eat less carbohydrates, control your intake and do a lot of exercise to burn your calories. Self descipline is the best. |
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Aug 19, 2007, 03:16 AM
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#3
| | Arts & Small/Home Business Expert
Join Date: Mar 2007 Location: Rock Island, IL
Posts: 10,605
| I agree with the above answer. But, I would like to add that it depends on what you mean by "fast."
I have personally lost over 20 pounds in a period of about a month-and-a-half. But, I felt horrible. I did this by exercising and not eating anything over 4 grams of fat. I was very strict with myself, probably too strict.
During the past couple of years, I lost about 70 pounds doing the same type of regimen. But, without being so hard on myself. I feel great!
It just takes time to lose it just as it did to gain it. | |
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Dec 22, 2007, 01:37 PM
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#4
| | New Member
Join Date: Dec 2007
Posts: 2
| Quote: | Originally Posted by Clough I agree with the above answer. But, I would like to add that it depends on what you mean by "fast."
I have personally lost over 20 pounds in a period of about a month-and-a-half. But, I felt horrible. I did this by exercising and not eating anything over 4 grams of fat. I was very strict with myself, probably too strict.
During the past couple of years, I lost about 70 pounds doing the same type of regimen. But, without being so hard on myself. I feel great!
It just takes time to lose it just as it did to gain it. |
watchu mean 4 grams as in how much did u eatt???pleasew reply bakk | |
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Dec 23, 2007, 01:25 PM
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#5
| | New Member
Join Date: Dec 2007
Posts: 2
| raw food diet | |
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Dec 23, 2007, 08:41 PM
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#6
| | Junior Member
Join Date: Dec 2007
Posts: 30
| yes. raw food diet.
depending on how quick you need to lose weight, a green juice fast is helpful as well. | |
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Dec 23, 2007, 09:49 PM
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#7
| | Arts & Small/Home Business Expert
Join Date: Mar 2007 Location: Rock Island, IL
Posts: 10,605
| Quote:
Originally Posted by Clough
I agree with the above answer. But, I would like to add that it depends on what you mean by "fast."
I have personally lost over 20 pounds in a period of about a month-and-a-half. But, I felt horrible. I did this by exercising and not eating anything over 4 grams of fat. I was very strict with myself, probably too strict.
During the past couple of years, I lost about 70 pounds doing the same type of regimen. But, without being so hard on myself. I feel great!
| Quote: | Originally Posted by jenny170 watchu mean 4 grams as in how much did u eatt???pleasew reply bakk |
I'm sorry for not replying back sooner! I just now noticed your post. I ate a normal, healthy amount of food. There just was hardly any fat content in it. I love to cook and eat Chinese food. So, eating food with very little fat content was not a problem for me. | |
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