ive been on strict diets like eating black beans with no salt and raw vegetables and salads and exercised so hard and i dont loose weight what could be a better way to loose weight?

justcurious55

have you talked to your dr? or maybe a nitritionist?
and if you're excercising, are you maybe gaining muscle mass and losing fat? if thats the case, muscle weighs more than fat so tat would be why you're not losing weight.

your diet should be healthy and well-balanced. be careful with strict diets. make sure that you're eating enough of everything you need- vitamins, protein, good fats, good carbs, etc.

kp2171

whats your workout routine?
how old?
how much do you want to lose?
how long have you been doing your current routine?

ladybug31

well i worked out two times a day lift weights,cardio,and running threadmill,im only 23 and i weight 145 and i want to loose 40 pounds and ive been on it for three months and about to give up im so mad cause as it is its tempting not to eat like everyone else and then not to loose weight.if you have any advice let me know thank you

justcurious55

how tall are you?

ladybug31

im 4'11 inches