ok i am 13 and i weigh 12stone

i am 5'7''-5'8'' and i feel fat , i like this guy but i dunno if he thinks of me that way because of my weight. i wanna look like the rest of the pretty girls in my class but i don't how do i get slimmer in a heathy way without being sick after meals and not eating at all?!

do anyof you know what to do?

i have been on coutless diets and exersices. i have just indjered myself form my last exercise now i am unable to do alot of physical stuff for a month or two. so do anyof you have a diet or anything that can help me?

J_9

Well 12 stone = 168 pounds = 76.2 kg.

You are 13 and 5'7" or 5'8"

At your height this is not terribly overweight.

What you need to do is make sure you eat healthy. Three healthy meals a day with a healthy snack in between.

Yo-Yo diets will cause you to increase your weight. A healthy diet and exercise will make all the difference in the world.

When I say a healthy diet, I don't mean go on a diet, I mean eat healthy, no junk food, no fast food, just fresh fruits and vegetables, healthy low fat meats, like chicken and fish.