| ADIPPEX (Phentermine) is a stimulant similair to amphetamine, it's a appetite suppresant, which affect the central nervous system. The side effects are impaired thinking/reaction, you should not drink any alcohol, it is habit forming, so keep track of how many you take. There are withdrawal reactions after long term use. so check with your Doctor befor you decide to stop usage. You still need to diet, and exercise and portion control . There's alot of risk factors if you have high blood pressure,for instance. I realize your life isreally busy right now, but smaller portions of healthy low calorie foods, low sugar, low sodium, low fat foods, including whole grain breads, pastas, rice and cereals, lots of veggies, fruits, seeds and nuts, and leaner portions of meats, like skinless ckinen, turkey breast, fish, loin type meats with the 2-3 oz portion size, baked or broiled in canola or olive oil, will help you so much. Cut out fast foods, fatty foods, sweets, like cakes, cookies, salty snacks like chips and presweetened drinks like colas. Drink lots of water especially before meals, slowly losing weight and fat % will give you a more permanent loss that will last with life changes. Exercise is very important, walk the baby for 30 minutes, something this simple will help alot, if you can do overall body exercises or workinto this in time 3-4 X a week, 30 minutes per session you will see great results, .....in time, it takes time and patience. |