| Like what has been said to you, diet pills and supplements are bunk, meal replacement foods, are really nothing more than powered/liquid food made for your convenience. Some are too low in calories, poorly formulalted and most don't contain any fat burning or muscle building properties that you can't obtain from real food. Food is better because of the nutrients and fiber and the effect food has on your metaqbolism. These products are good, if your rushed and can't eat properly, but are not better then food. They are good for post excercise workouts nutritionally during muscle workout progrms |