Greetings All,

I really need some help or advice about my weight. I am currently morbidly obese. I am 5ft 9 inches tall and would estimate my weight to be between 600-700 pounds. It could be less, prayerfully not more but I cannot find a scale that goes high enough to weigh myself. I don't have the health insurance to pay for any kind of weight loss surgery. I have constant pain in my knees which severely limits my walking. I have been told by my doctor that my knees are probably bone on bone but there is no MRI that is big enough for me to fit in to confirm it. I take about 4 different types of pain pills which don't help too much. I need to know what type of exercises a person of my size can do at home. I am going to start the Atkins diet (meat and vegetables no carbs) which I have had success with in the past but ultimately got away from. I know part of my problem is the fried foods and potato chips, not enough vegetables and leafy greens along with soda. I really want to commit myself to this diet and exercise program but I don't know what type of exercises that might help a person of my size since things like situps, push ups and jumping jacks and running or jogging are out of the question.
Any tips or suggestions would be greatly appreciated.

peggyhill

I think you should talk to your doctor about a diet and exercise plan that is tailored to suit your needs. They may also have you see a nutritionist to figure out the right diet for you. I think it would be best for you to check with the doctor before you start a diet plan, since you need to make sure you are healthy enough to exercise and that the plan is right as far as nutrition.

My brother-in-law did have gastric bypass, but it isn't the "quick fix" many think it is. It is painful and there can be complications from it. He is now very happy with the way he looks, but has had some major health ups and downs throughout the process. The doctor can help you decide what is best for you, and discuss surgical and non-surgical options.

Please don't let the lack of health insurance stand in your way. You could ask your doctor if there are any organizations/programs that would help you with the cost of medial bills while you lose weight. Hospitals also have social workers who can help you with your bills and put you in touch with organizations that can help you pay. Also, contact your local charities like the Lions Club, local churches, etc. See if you qualify for any government programs, like Medicaid. Are there any health clinics for the uninsured in your area? Look for them online or in the newspaper. Often you can go to a clinic for the uninsured and they can give you referrals to see specialists and they can help you find a financial adviser/social worker to talk to about the bills.

Good for you for taking steps to get your good health back! This a great place to come for support. Also, ask your doctor about weight loss support groups in your area. They can be a huge help in losing weight and keeping it off.

Bimp5

I thank you all for comments. I will certainly look into the suggestions and eagerly await more comments, tips, or suggestions!