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Home > Health & Wellness > Weight Loss   »   artificially flavored bad?

 
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Old Oct 15, 2007, 10:07 PM
man909
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artificially flavored bad?

i drink a sweatened tea it has no calories but could it be bad to drink something that is artifically flavored when trying to lose weight?

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Old Oct 16, 2007, 01:05 AM   #2  
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Yes. I would suggest water....best diet drink in the world!!!
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Old Oct 16, 2007, 02:09 AM   #3  
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Juries still out in this one. Artficial sweetners as you say have no calories so in themselves aren't going to make you gain weight however I have heard some thories that they can mess up your metabolism/ confuse your body.

Against aspartame (the main sweetener in most diet drinks)
Study: Artificial sweetener may disrupt body's ability to count calories
Aspartame: What You Don't Know Can Hurt You

For aspartame
Aspartame Information Center - Aspartame Myths and Urban Legends
Calorie Control Council | Low-Calorie Sweetener Benefits Q & A

This is definately a for every expert there is an equal and opposite expert situation.

I am a biochemist but I don't know where I stand on this debate. Both sides have compelling and reasonable arguments. Only time will tell I think. The point here is do you want to be the guinea pig? Everything is fine in moderation, I myself consume sweetners but mainly due to lazyness - they are getting very hard to avoid!

You should have a look at these web pages and then do what you want. Your guess is as good as mine.

Here's a tip about sources and research articles - always check who funded it? Do they have ulterior motives ie selling a diet drink?

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man909 agrees: thx ill try water out and see how it changes
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