| hi, don't use any pill. you will be addicted to it, and if for some reason you lose weight, you will gain the double after a short time. So, don't think about pills because they don't work.
let me tell you that long time ago (in the 50s, 60s), beauty was about fat. Overweight people were considered beautiful. Thin people were not considered as beautiful as overweight people. This is totally different from today.
That means that Society always imposes standards of beauty that people can't reach. As a result, this people get depressed, and consider desperate methods such as pills.
Solution:
do more exercises ( go for a walk, you don't need to overexercise)
listen to your body, which is the best regulator of weight. Eat when you are hungry, and stop eating when you are full.
Try more fiber, organic fruits and vegetables ( you don't need to go on a diet. It was demonstrated that people who go on any kind of diet tempt to gain more weight)
Love your body( appreciate sizes and shapes) the better self esteem you have, the healthier you are.
If you want to lose weight try these things, and you will see long term results. Not short term like the result of the consumption of pills do. Be patient. And don't forget to listen to your body. Good luck |