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Jul 21, 2007, 10:10 PM

sheshkiron

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Join Date: Jul 2007

Posts: 1

abs

Hi, I am 28 yrs old and I want to shape my abs . I have practised kopalbarti pranayam and got some resuts but I want to know if it has any side effects . Please , help me whether I should go for Yoga or to gym .

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