hiya im 13 and about 5'3 and weigh 9stone i ve always bin quite curvy but reciently ive noticed that im getting a bit too curvy if you know what i mean please help me!!! i really want 22 lose some weight and fast exept i cant do all than faffing about with my dinner coz my mum will think im stupid help me please !! xxxxxx love poppy xxxxx

glnutrition

Well there's no way to lose 22 pounds "fast" and do it safely at the same time. The best thing for you to do, at your age, is eat better and excercise more. Do NOT starve yourself!

The great thing about being young is that it shouldn't be difficult to lose weight...

Lay of the junk food, go for walks/runs, bike rides, play sports, etc....

Be a kid and don't worry about your weight and it will just happen!

Good luck

emo girl45

um wait what is 9 stone in pounds?
and also lots of aerobic excercise like sit ups and push ups
when you eat try to only eat healthy things for a while
i know what you mean though, it is hard to lose weight, i would give you another piece of advice from me but id probably get shot down by a lot of people so good luck

maddie10

at 5,3 and 9 stone. i really dont think you need to loose 22lbs you are at a nice healthy weight. but if you feel a little uncomfortable in your self maybe you should try increasing ur excersice.and snacking on fruit.