I have started staying up to 7 AM. The next day it was 8 AM. Next day it was 9 AM. Next day it was 5 hours later (2 PM). I really need to start going to bed early again (at least 11:30). I have a lot to do and I have to start waking up at a normal time. The only problem is I can't.. Its like sleeping at a normal time is not possible for me anymore..
Any suggestions?

nauticalstar420

I am the same way. Simply Sleep by Tylenol works great for me!

900295

I have to be up by 7 tomorrow. And I already here from my dad and his fiance upstairs saying how is she going to go to the wedding rehersal by 7? I really don't want to disapoint them

nauticalstar420

Sometimes to get myself back on track I dont even go to sleep at all, and then the next night i'll be tired enough to go to sleep at a normal time

900295

I tried doing that.. but can't stay up for 48 hours.
Plus when me and my friend tried that my dads suit was ruined.. Mysteriously after we fell asleep lmao

rankrank55

I am the same way guys, lol! Yeah depriving your self of sleep for a day will definitely help when night time rolls around. You just have to give it time and your body will eventually get itself back on track again. Try setting up a bedtime relaxation routine.

nauticalstar420

Take a warm bath right before bed, and avoid doing things that will stimulate your brain right before bed, such as get on the computer, watch tv, etc.

900295

Oh crap... I'm on the computer! Lmao.
Plus I have to so called "summer reading" which is horrible because they give you the books that make you want to not fall asleep and they make you want to kill yourself. Lol

nauticalstar420

lol yeah i'm on the computer too. i'll probably pay for that.

rankrank55

Me too...i'm addicted!