Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it.... I am looking for a way to strengthen my leg and to make it feel better.... What should I do? Should I rest it and use the Ice pack? or Can I go walking and start to build up strengthen and run? kind of training for a 5k marathon......Can someone please give me some advice?
