Losing weight AND gaining muscle?

ultimate_user_name · #1 Jul 12, 2007, 08:51 PM

I'm going to an excercise program, and get about 2 hours of intense exercise 4 times a week, I'd like to gain muscle, but I'd also like to get rid of some fat, and i just haven't been able to do it, im gaining muscle, but look just as bad, what can i do to change this?

Sanjay Persad · Jul 14, 2007, 06:44 PM

That simple just do more cardio. Adjust your work routine so you spend more time on the treadmill etc...The stepper is the best though if your gym has it.



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