How to get bigger bicepts

Wondergirl · Apr 2, 2009, 09:14 AM

First, you have to learn to spell the word correctly. The word is "biceps."

Now, don't you feel stronger already?

Gav91 · Apr 5, 2009, 03:06 PM

Regardless of how you spell biceps, it would be better if you answer the question rather then slating my spelling!

Wondergirl · Apr 5, 2009, 03:13 PM

Quote:

Originally Posted by Gav91

regardless of how you spell biceps, it would be better if you answer the question rather then slating my spelling!

I'm a writer and a librarian.

There is no quick way to build up biceps. The secret is to follow a plan on a regular training schedule. The Internet is full of web sites that give hints and helps and exercises and weight training advice. Here's one site --

How To Build Bigger Biceps In 3 Easy Steps

And don't forget about your pecs, abs, and delts!

How to get bigger bicepts

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