Hey im glad to be the first to post (yay) lol

emporor008 · #1 Jun 11, 2005, 05:17 PM

Yeah im into track and field and i don't really know which type of pills and vitamins im suposed to be on anybody here can help me with that?

turtlegirl · Jul 21, 2005, 05:50 PM

I don't know. I run and I just take multivitamins. I'm really into Propel when I get dehydrated this time of year. What kind of running are you doing?

emporor008 · Jul 22, 2005, 01:47 PM

Me i run the 400 and 200m dash

trainer0226 · Nov 17, 2005, 04:32 PM

all of the fitness drinks are good and great, but they dont work any unless you mix them with water. being that your body is 70% water. something to think about

Sage · Nov 20, 2005, 08:34 AM

Quote:

Originally Posted by emporor008

Yeah im into track and field and i don't really know which type of pills and vitamins im suposed to be on anybody here can help me with that?

www.eas.com

check out here also
www.nutros.com

trainer0226 · Nov 27, 2005, 04:16 PM

well the first thing is you need to watch what you take. . . NCAA only allows specific things. my question to you is what are your goals. for track and field. i would say just a general multi vitamin would be good. but if you having a problem with cramping during the meet. then i suggest a pill called fosfree it will help with cramping. hope this helps.



At Ask Me Help Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must register for a free account. By registering you will be able to: Get free answers from experts in any of our 300+ topics. Accept money for answers that you provide. Communicate privately with other members (PM). See fewer ads. Sign Up!