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Originally Posted by gold3509 Hearing people say so many different ways on how you should be taking L- glutathione is so confusing..
I am taking 3000 mg of L-glutathione a day and 6,000 mg of vitamin C a day
double the vitamin C.
can someone confirm is this correct? |
the dosage you are taking is right...
some people take less glutathione because their body require less...
some people take less vitamin C because they simply cant handle high dosage of vitamin C or they cant gulp that much of those big tablets... but if you can, there is nothing wrong with it.
for some who really donnot want to take vitamin C they take alpha lipolic acid capsules which are very little as compared to Vitamin C instead...
i suggest you compute what your body requires, and dont base you intake much on what others are taking because you are not sure if both of you has the same height and weight. or if both of your body can actually tolerate that much...
compute it this way: for skin lightening:
30-40 mg of glutathione * your body weight in kg.
vitamin C should be the same upt o twice the dosage of glutathione you will be taking.
then from here, you will know what is really correct for you. because with regard to your question or concern about different people saying many different ways on how you should be taking L- glutathione that confuse you.... it is because different people has different requirements, so compute what you really need and follow it, i hope it wont confuse yo because you are already basing it on your body.
hope it helps... good luck! and hope everyone get to have a merry christmas!