the best food for skin

meecy12 · #1 Apr 11, 2007, 06:50 PM

if you want great looking skin [on your face] what's the best food group to focus on?

josephine1 · Apr 13, 2007, 07:41 AM

Quote:

Originally Posted by meecy12

if you want great looking skin [on your face] what's the best food group to focus on?

any foods high in antioxidants, tomatoes, cucumber, strawberries, blueberries, potatoes, broccoli, spinach Also Vit c e.g. grapes, oranges etc



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