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    MissDeBudlieAy's Avatar
    MissDeBudlieAy Posts: 38, Reputation: -2
    Junior Member
    		  
    #1

    Jun 30, 2011, 10:46 AM
    What exercises can I do to help me lose weight?
    So I work 3 or 4 days a week, some being long days as a care assistant so I don't get time to go to the gym after I finish at 9 o clock so what exercises are good to help tone up pretty much everywhere on my body
    MyBlessing's Avatar
    MyBlessing Posts: 12, Reputation: 3
    New Member
    		  
    #2

    Jun 30, 2011, 11:22 AM
    Squats are the best. They lift your bottom, and they make you sweat a lot. There is a bunch of videos on YouTube that you can use to help you make a routine of exercises at home. Good Luck.
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