Originally Posted by
PatriciaTurner
I drink about 5-6 energy drinks a day. Rip its, Full throttle, or Red Bull. I dont know why im drinking so many. They dont make me hyper(except for full throttle) but I dont like another other sugar free drink or water. I dont have trouble sleeping but I am extremely moody sometimes. I have lost 147 lbs since January of this year and I feel like it aids me somehow. Can this really be an addiction?
You are forcing your body to use up energy at a very fast rate, also you are dehydrating yourself at the same time. How much water do you drink in a day? We need 90oz. A day for a healthy balance, but if you drink a pop/coffee/energy drink and so on, you need to drink more as those deydrate you.
It says on the can, 1-2 maximum is the most I've ever seen recommended on a can for daily use. More than that you are abusing your body like any other smoker/crack head/alcoholic/substance junky. People can get addicted to just about anything running, working out, swimming, fighting, adrenaline, music, pain, abuse even.
If you are drinking 5-6 of these a day you are way above the recommended dose, as there are medical ingredience in those drinks. I bet there is sugar too, just under a different name such as, Sucrose, fructose, glucrose, just to name a few. How are you eating, because if you are not eating healthy then your body is craving nutrients and you keep ginging it useless energy drinks, which helps to burn up more energy when your body just wants to keep energy. Storing energy is not storing fat, provided you eat properly. Eating properly is not about never eating tasty desserts and such but rather it's about getting an idea about how much callories you use in a day, and trying to build a diet around that consisting of these four persentages. Fat%, Protine%, Carbs%, and Fibe%. I'm not sure how you figure that out what you need but if you tell me more about yourself I can try to help you work through that.
You need to kick the Energy drinks kido, I used to be a welder and worked 12 hour days 6-7 days a week, so I drank two a day for about 5-6 months. When I tried to stop, I became weak and ill, sluggish, moody, and tired. Then a month or so went by and I stayed away from them, I felt much better. They are, as I tell most people, just like crack in a can.
I hope that helps, if you want more info, I've got some books you may be interested in, or at least some info.
Peace and kindness be with you.