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    vijay's Avatar
    vijay Posts: 1, Reputation: 1
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    #1

    Nov 29, 2003, 06:18 AM
    RDA'S of essential nutrients
    What are the RDA of essential nutrients for a 24Year old adult of 6' 1" height with a weight of approximately 84 kg's.
    jfslenes's Avatar
    jfslenes Posts: 3, Reputation: 1
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    #2

    Mar 8, 2004, 01:33 PM
    RDA'S of essential nutrients
    Easier to find the answer to that at Google! Here's one suggested answer:
    http://users.rcn.com/jkimball.ma.ult...es/R/RDAs.html

    The easiest way to obtain all RDA vitamins and a lot more is to buy a broad spectrum liquid supplement. Here's the one we take and feel great - http://www.tryprovitamin.com/24974

    Good luck!
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