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    tjove's Avatar
    tjove Posts: 1, Reputation: 1
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    #1

    Jun 15, 2009, 07:43 AM
    Weight training vs pilates
    I am 55, weight and height proportionate. I have been exercising consistently since my 20s. I want to have definition, not bulk. It certainly gets harder as you age and my skin isn't as, let's say, firm as it used to be. Is Pilates a better choice than weights, or should I alternate workouts? I have been alternating my weights with stationary bike riding but things continue to go southward.
    Thanks
    MoodsterMan's Avatar
    MoodsterMan Posts: 38, Reputation: 5
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    #2

    Jun 15, 2009, 08:02 AM

    Definition in your muscles is more apparent from having a low body fat percentage. You need to have a diet which will help lose any extra love handles you are carrying.

    Pilates are good buy Weight lifting is better.

    High repetitions (10+) is needed to create more definition. You should be doing about 4 sets of 10+ reps and it should be so easy that you can accomplish the last rep on your last set with ease.

    Good luck and keep us informed.
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