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Well you can put one leg on a coffee table or somewhere elevated and turn side ways so your doing your middle split but it stretches it moree.

Well, you could lay flat on your back and get somebody to hold your knee down. What you do is the person holding your knee will push the leg your pulling it with down and that should work :)

Im thinking you're probably a little better now that its be een a while, But Like you can do one legs but at half extensions, have the flyers pull positions in halfs

If you're truly in love you wait (:

Forget about him, Your only 13 and you have a whole life to find the right one.

Not necisarily or however you spell it, But It will probably hurt you being friends with her cause you still have feelings for her. And you would see her with other guys, but that's your choose.

I think what she is doing is leaving you for another guy then going to come back to you when she wants to, Im a girl, and I will admit I have done the same. But I'm pretty sure that's what she id...

Stretch ! You can put a leg on the coffee table or something that is elevated from the floor, and I do that while I watch TV , And its helped I now have hyper extended jumps (:

I fly for Woodland Middle school, and Its also my first year flying, although I am the best one so far. All you do is like spot something on the wall and when your going up push off you're bases and...