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PS: I even lost most of that weight, by not working out.. I do not advise a person to work out on a low calorie diet, especially one as low as I just said, I use to work out 2 hours a day with my...

Well what diet works best for most people is 6 small meals a day, and let me say this.. Do not let negative ideas stop you from doing something that works, if your body respawns well with a soup...