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All of the above and stop eating at 6pm...
Good luck

So did you conceive or not?

I am A HUGE fan of Elisabeth Halfpapp. Where can I get EXHALE CORE FUSION PILATES PLUS EXERCISE DVD in India.

Thank once again

Thanks Eileen G

But got a bigger problem now...

My clothes are pretty tight around the chest are.

I wear 36B size bra, I wear Size 10 trousers and Size 12 tops...

I feel like an upside...

Hi Eileen

My arms are 10inches...

Thanks for your kind words.

Don't stress... its just normal, I guess... I think you should stop eating by 6pm... that's what I did and lost about 30pounds in my 20's..
But now in my mid 30's weight is more difficult to lose ....

I am 35years old... I do yoga 3 times a week but do not practice when I have my periods. I am 5'2'' and weigh about 64kg's. I was told by the doctor at one of the slimming centers that my bones weigh...