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Hi,,
I just began taking spin classes and I am hooked for life.. can some one tell me what is a good shoe for me to buy as a beginner and something at a affordable price? And any tips as well......

Been doing spinning and I am a new big big fan.. thanks for the recommendation

When on the stairclimber or any other machine within a couple of minutes my feet feel heavy tense like they want to cramp but the don't.what could this be..?

Thanks again jeff... my new fitness hero, well I always been at 12 percent body fat sports my whole life and gym rat all my life but in the past two yrs I got sick but I am better now but I gained...

Jeff thanks for the smile, (surprised you are thanking me) had me laughing

I was talking to a sale guys at my gym the other day who tells me if I do too much stair-climber that will make my hips bigger?is this true? Also I want to slim down my waist what's the best way? I...

Hi , I am getting back into shape I just want some few pointers for dropping the lbs and what I can take I am taking PRO 5 FOR HER protein shake made by nu-tek anything else I should be taking I am...

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I moved out and left a week ago but I only took what was mine and my daughters. I did not take anything that was not mine.now he is saying that I took everything and left the...

Threads merged
I just broke up and moved out from my boyfriend of 3 yrs but he was no good, his family was all negative his son was a troubled child and he emotionally mentally and physically abused...

Hi everyone.its march and I some how did it,I left. I still don't know how but I got my stuff and daughter and left., I am still in debt by him but I just could not stay his abuse mentally and...

I'm going tru the same thing right now ,I know we are done for some reason I can't find the courage to leave(I feel stupid)for saying it but its true.he and his family are all so negative and has...

Thank u all, thanks with all my heart

Thank you all very much. I just don't know why I'm so scared to leave bottom line I'm not happy.and I know what it is I need to do now.thank you all.

I need advice.I just feel so lost

I do love him but what should I do.do I stay or call it quits.and the parrt of my credit s@ares me too

The credits cards he did online.he told it would help...

The reason why ( the breakup) its his 12 year old son. Whom I have done allot for and within the past few months until he began visiting his mother on the weekends and was coming back with a whole...

I been with him going into 3 years, I am not working at the moment but all the bills are under my name,all this is what he had to pay off but I don't think that will happen now. I have good credit...

I am having the same problem with my fiancé son,to the point where he told the cops we where hitting him, all because we have grounded him and taken his phone away and his father has finally given...