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Hi just wondering how much dosage should I take of the glutathione pill & vit c, as I have yellow skin and I work out quite a lot?:)

Hi again, just wondering as a first time buyer what dosage volume should I take of the ACTIVE WHITE L-GLUTATHIONE pillls and Vit C as I have pale yellow skin.

As I have have a pale yellow skin, I was wondering if you could advise me of how much of the ACTIVE WHITE L-GLUTATHIONE pill I should take.