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Hey, let's see if I can help...

1. It depends on what team you're facing. But man-to-man is good and 2-3 or 1-3-1 are good also.
2. 2 or 3 feet.
3. You want to stay square to the basket. Elbow...

Ummm... I'm a guy... thanks though...

I really want to make the varsity team my freshman year.
I'm 5'11'', 155lbs, very lean (I have a six pack), 14 years old.
I just broke my foot 3 months ago and got off the cast 1 month ago, so I'm...