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Vitamin E will help elastisize the skin as well...

Oh, and looking at the ingredient list you supplied, all it is is a protein pill with mulit-vitamins thrown into the mix. Absolute garbage...

What you found on that website is NOT Growth Hormone. Don't be fooled! I think what they are selling you is a pre-cursor or a GH (growth hormone) releaser. As already stated, GH can be elevated...

Are you kidding me? I've been bodybuilding for 16 years! Carbs have absolute NO BIOLOGICAL value to the body WHATSOEVER! It is merely a source of energy. Carbs are not used for repairing tissues...

He's not looking for moral support! He wants advice... period! The high carb diet is absolute nonsense. Muscles aren't built on carbs and fats. Yes, they aid in overall caloric intake, but you...

Oh, and by the way, the cardio looks good but I would change it up just a little bit. The 45 minutes to an hour looks great! Don't go more than this. But I would increase your running time, and...

To simply answer this question, I don't think you're eating enough. Enough as in: calories per day, meals per day. And where the heck is your protein? All I see is mostly carbs (with the bagel...

I'll agree with Lovelesspa here to a certain point. I failed to mention that I have a sports doctor than monitors me. The cycle you are doing is only a fraction compared to most cycles I am running...

Absolutely fine to take them together. On a personal note, you can get away with 2g to 3g of MSM (2000mg to 3000mg) instead of the 5g. It will do just the same, and be much more cost effective (MSM...

Your ex was an a**hole to begin with... Steroids don't make "jerks". Maybe you just weren't supportive enough... and by the way, steroids are medicinal, they don't weaken your immune system, some...

I eat every 3 hours, 6 to 7 meals per day, each being 800+ calories. On top of that, I drink a gallon (4 litres) of water a day. I don't have ROOM to drink during meals. I find drinking takes up...

Stay home. Give your body the rest it needs. You are double taxing your immune system. Your immune system is already in high gear trying to fight off whatever illness you may have... over...

This answer is false in EVERY way. Take a pill and you'll lose weight and be healthy? First off, there is NO SUCH THING as a magic pill. Results come from hard work and dedication, and devotion. ...

My first initial response when I saw this question?. NEVER. You will never see your abs without doing cardio. Cardio is a must!

... but then again, it all depends on your bodyfat percentage...

There really isn't a set "rule" on how many times you should go to the gym. It all depends on your body's ability to recover. We all have different recovery times, and you need to find yours.
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Here is one thread you can read up on:

https://www.askmehelpdesk.com/fitness/creatine-whey-protein-176045.html

Also, I forgot to mention, once those pills are done, buy yourself the powder. ...

Never take the "before" a workout. Take them immediately after, or first thing in the morning on non-workout days...

I have some old threads from this forum that I will try to find for you as...

The stuff is garbage. All it does is rot out your teeth if you drink too much of it, and thins out your blood. Toss it...

Your friend was taking 2 strong androgens. I have mixed D-bol and Testosterone numerous times over the past 12 years. Strong androgens can give you headaches from the increase in blood pressure.
...

Absolutely! That's why I recommended you start with 1/2 a scoop and work your way up from there. Maybe you won't need more than that half scoop to achieve amazing energy levels. Everyone has a...

I'm currently experimenting with my 7th nitric oxide (N.O.) product. I've tried both pills and powders, yet only one seems to stand out by far...

The company is BSN, and their product is called...

Something for women... hmmm...

The suggestions about protein intake are great, but they only answer half your question. To gain muscle, you need protein, plain and simple. This alone will not...

I understand what you're saying completely. Remember the saying "You are what you eat"? Well, toss that saying out and change it to:

"You are with what you do with what you eat"

Sure, we can...

I absolutely agree with you too. I always tell my clients that these pills are called "supplements", not REPLACEMENTS! They don't replace a good workout program or diet, they are only meant to...

Diet pills are amazing, and when used properly, will yield great results with NO LONG TERM side effects. All diet pills are composed of natural equivalents of caffeine, ephedrine, synephrine, etc.
...

This is a pretty good source for information to start with. Work with some of the information there to build a diet for yourself. Pick a diet which best suits your needs (ie. Bulking up, leaning...

I know what Winstrol is and can answer this for you, but I don't know what "ciclo" is. You need to clarify what "ciclo" is and what this word is referring to...

I'm sorry, I should have clarified myself a little clearler in the previous post... Creatine is amazing to take AFTER a workout. Your serving after a workout should be about 5g, regardless of...

The redness you got was very normal. Simply put, you got burnt. You stayed in way too long for your second tan, and I also think you went back too soon after your first session on Saturday...

I...

Man boobs? Shrunken testies? Are you kidding me? These side effects are temporary, and subside at the conclusion of a cycle. Or, they can be prevented from happening DURING a cycle. Proper...

Whoa. Don't get your total protein intake JUST from whey powder... that's insane. And you will burn a hole in your pocket faster than you can drink a shake. Your powder that has 23g of protein per...

I think 6-8 weeks is a perfect guideline. I know personally that it takes me about that long after a long layoff. My layoffs are to help balance out my diet, hormones, and give my joints and...

Also, don't mix it with milk. Mix it with water or a preferred juice. If you mix it with milk, it will slow down the absorption. You want the whey to absorb quickly after a workout to put your...

Maybe someone can translate these into Croatian or Serberian, since these are former Yugoslavia?

Does anyone know the Croatian translation for these?

Absolutely, take both... Just don't take them at the same time. NO2 (nitric oxide) and amino acids work differently in the body, but work VERY well synergistically together. The NO2 acts as a...

Do more exercises that target the back. IE. Cable rows, deadlifts, and lat pull downs. Also, more biceps work will also benefit you. The biceps comes into play as a secondary muscle when doing a...

I love the way people are so quick to jump the gun on steroid use... What you found in your son's pocket is NOT a steroid... it is an aromatase inhibitor. People should understand what an aromatase...

I can't speak for everyone in your gym, but usually everyone has an "easy" bodypart that grows fast. For those people, it could be their arms. Genetics also plays an important role in how your arms...

Hi rey, thank you for the compliment. But before I start, I just want to say that even though I am well educated in steroid use, agree with its use, and being a user myself, I don't suggest its use...

Gyno refers to gynocomastia. Gynocomastia is the development of breast tissue in men (horribly, this is also referred to as 'man-boobs'). It can happen to ANY male, either in adolecences or in old...

N.O (nitric oxide) is a fantastic product. It is the next best thing since they discovered creatine monohydrate back in the early 90s. I have been taking N.O, along with creatine for the past year...

I would like to think that I have TONS of experience... not laboratory experience, but REAL WORLD experience. I don't quote text books or follow the general concensous of the media. DOCTORS DO...

It depends on how long it has been expirde for. A steroid will never go "bad". The only thing that happens is that it starts to lose its potency after so many years. If it is within a years past...

Steroids were developed for MEDICINAL PURPOSES. I agree with some of the statistics on androgens, but this is based on steroid ABUSE. YES, they CAN cause gynocomastia, YES they CAN cause testicular...

Scottish, did you ACTUALLY READ the article before you referenced it and posted it?? First off, the BBC news "found the reason" for 'roid rage, NOT a university, nor from a medical journal...
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If you're looking to build muscle, 54g of protein a day isn't going to cut it. Your minimum protein intake should be 1g per pound of bodyweight. So, for example, if you weight 160 lbs, you should...

Here is the caloric value for each macronutrient:

1g of protein = 4 calories
1g of carbs = 4 calories
1g of fat = 9 calories

For now, I would recommend you start with a daily ratio of...

I am going to rant a bit here before anyone comes on this post to hijack it and insist how "bad" steroid use is...

As I stated in the previous thread, how many people die or fall terribly ill...

I love questions like these. I consider myself a steroid guru...

I have done steroid cycles on and off for about 12 years now. Even before I did my first cycle, I researched over and over for 3...

They are and EXCELLENT source of protein and good fatty acids. My only concern about the quantity consumption is the high sodium content. High sodium will increase your blood pressure in no time......