This can all depend on your age and your life experince,
Have you helped an elderly person, helped them put somethingin their car, carried something out of a store for them. Have you mowed your neghbors yard when you knew they were sick.
Have you seen a old homeless man or a women with a child on the street and given them your coat off your back because they were in need.
Have you turned around on the interstate because you saw someone stranded on the interstate.
Have you gave the last 5 dollars in your wallet for a good cause and done without to help someone.
What have you done to help someone else?