My girlfriend ended a 11 year relationship, almost 8 months ago, and since I have gone through hell as I loved her deeply from my heart. I have seen quite a few psycho trappist & psychiatrist since then and they have prescribed me so many different antidepressant but none have helped me to this point to come off my severe depression. I am taking 4-6, 5mg diazepam every day to lessen my sadness but even those tablets are not working as they should anymore!
I have maintained NC through all 8 months but now I can not bear it inside me any more as I miss her so much and dreaming about her almost every night and tears running down my eyes every morning before I go to work.


Please help me how to deal with my emotions and how to forget sadness her

p.s. I have been dating and had sexual with quite a few girls since but every time I do this I feel so guilty inside me and getting even more depressed .

Should I approach her for another chance to build a new relationship? because I have realized that I have always loved her and still love her.....

bigbird213

Don't talk to him like he is choosing for this to happen to him. Do you honestly think that he is enjoying this??? He is looking for advice and we are trying to give it to him.

Don't worry about how long you have been feeling down for and what happened in the past. You need to look to the future, get positive and see what you can make of your life in the months and years to come.

I think a new hobby would be great for you. The best advice that i can give is to try to keep busy - book yourself solid, overbook your time if you can. From the moment you wake up to the moment you go to bed, be busy doing something - perferably with people. That will help you to feel like you are moving on. Break the old routines and learn new ones. You can do it.

plonak

AppleJacks apparently hasn't been truly heartbroken.. hasn't truly felt the despair of losing someone you love..

AppleJacks so you know. it's the worst pain imaginable.. I would choose physical pain anyday over heartbreak.. so before you say your two sense think about it first

heartbrokenguy

Thank you all for the support and advice. I have got in contact with a recovery centre and they would take care of the psychological & addiction problems. The only problem is that they want me to attend to the centre everyday as this is a recovery day care service but I told them that I can not do that because of my work hours. However, I will attend the first one tomorrow morning. Wish me luck... I will keep you updated..

Applejacks83irv

dude i been in a 8 1/2 yr relationship i know what he going threw. but in the end its all bout you! not the girl? if she or so much of love you? then she would not have done what she did? real talk! she dosen't care! if you die or F ur self up! cause after all those yrs with you? she free? and he need to see that he is too! ...