Your story presents his side clear and honest:
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he told me that he felt...I am much more dependent on him and while he likes me a lot he feels he has plateaued in his feelings... he was pretty sure he would never love me... he was fine with the relationship the way it was, but... did not want it (to) progress. He admitted that it was unrealistic...if the relationship continued ...he would be stringing me along.
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That all sounds pretty mature and honest. But your next comment screams "I don't hear him":
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I cannot rationalize breaking up...The future is always uncertain, peoples feelings change, mature or they meet someone else...I am fully committed to him and fully committed to fighting for him... he sent me an email telling me ....that he missed me already.
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If EITHER dating party loses interest, it's over. He told you that, and now you're looking for an excuse to ignore him.
If you were pursuing a NEW guy, his lack of interest could be ignored. You've been with him a year. You two know each other plenty well.
That last little "I miss you" comment, albeit probably true, is just him trying make himself feel a little better without stopping to think how much worse crap like that is going to make you feel. He's not interested anymore. THAT's the truth.