| Try to identify the situations that make you lose your cool. Then, make up a plan for when the situation happens. For example, let's say he loves to play video games and you don't. Let's say that it makes you mad when he plays them when you guys are spending time together. So, you make a plan to keep from losing your cool when it happens. You might plan to go watch TV in the other room, or to say, "Hey, after you do this for a while, let's go listen to this new CD" or something like that. Figure out what it is that makes you mad, and then figure out how to express your feelings without your temper coming out. The good thing is that you want to make the relationship work and you want to change your actions. Knowing that you need to change, and being willing to, are the first two steps! You could try talking to a counselor. My fiancee and I are going to pre-marital counseling right now. It really has helped us deal with day-to-day situations that come up between us. If you don't want to pay for it, see if you two can meet with a pastor, rabbi, or other religious leader of your choice. These people always have couples coming to them for advice, and they can often have really good suggestions. One thing that has helped me is this: When I am going to tell my fiancee something he did that bothered me, instead of saying "You jerk! How could you leave the dog in all night? You are such an idiot!" , I'll say something like "I"m sure you didn't mean to forget. But when you forget, it makes me feel sad. I feel sad and angry because I had to clean up a mess. What will help us remember so that I don't feel this way in the future?" The first way it sounds like I am attacking him, but the second way, I'm just letting him know how I feel, and asking him what we should go so that I don't feel that way again. Tell him about your feelings, instead of attacking him verbally. I hope this helps! |