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Home > Family & People > Pregnancy & New Motherhood   »   pregant

 
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Old May 24, 2007, 09:40 AM
new_mother2008
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pregant

hi im new at this things so i dont really know what im doing im 16 year old feamle and i just found out im preagnet i was wondering what is the best prenatial care well im preganet and food i should advoid and some advice on making my pregancy a littel easy thanxs alot

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Old May 24, 2007, 10:30 AM   #2  
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well you need some prenatal vitamins, you can get them at any drugstore, or even walmart over the counter. Make sure they have folic acid. try to avoid undercooked meat, or any soft cheeses (blue, feta, etc..) because they can carry bacteria...otherwise, just eat healthy. Make sure you drink at least 8 cups of water a day. Try to stay away from diet drinks, it isnt proven, but some people say the aspartame is dangerous, I'd rather not take the chance. Also you should try to keep your caffeine intake down. My doc told me no more than 2 cans of coke a day...Just stay active, you will be fine. Get a good OB and always keep your appointments... good luck. Below are some good resources...

Books:
What to expect when you're expecting
The Girlfriends Guide to Pregnancy (Love this one)
The Everything Pregnancy book

Websites:
Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar(this one's awesome b/c it shows you whats happening by week, it even shows real womens bellies by week...which i love, so you can see the many sizes and shapes of pregnancy...)
Pregnancy.org --> Preconception, Pregnancy and Early Childhood. It's what we do best.
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Old May 24, 2007, 11:53 AM   #3  
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just wanted to add Welcome to About.com they have a great pregnancy week by week. and even have what twins do week by week... guess thats why I liked them so much
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