I want a six pack or just a well toned stomach and I am already doing ab exercises but what should my diet be like to help me achieve my goal of a toned stomach? (I already know not to eat junk food) :D

My calves are very muscular and look too big on my small body, how do I make them smaller

Hi everyone. I really need help with slimming down my legs. My legs use to be fat but after working out for a couple of months, I've obtained some muscles in the area. HOwever, I hate the overall shape of my thighs and would really like to slim them down. How can I get pretty and toned thighs...

Hi, My mother in law is suffering from muscular dystrophy from last 30 years but her condition is getting worst day by day .we are very much worried about her.Science has made so much development then can it help my mother in law.help us. Any other information will be provided to you if you want.

I have a bit of flab around my triceps area and when I rest my arm against the side of my body it looks large and it's driving me crazy. I also have a bit of flab at my inner thigh but I'm pretty sure its lessening as I do daily about 50 squats, 25 in morning, 25 at night. Am I working out...