please help! i need stretches for bad posture!!!

Hey. I cheer on varsity competition at my high school. I am a flyer, , and I need a little help on getting my left leg stretched. Naturally, my right leg is way flexible, but my left leg is not. I have to be able to do a heel stretch in the air, and I need good ways to stretch that leg for it. Any...

hey i have a really messed up back thats curved INWARD like the letter 'C'... apperently its called um... a lordosis? so im pree sure i have bad posture in my lordosis... but anyways it really bugs me cuz my butt and stomach stick out all retardedly XP and i really wanna fix it so does anybody have...

I'm 14 and I'm in cheerleading my Freshman year. This year I'm a flyer and I need to learn how to fly on my right leg, meaning I have to do a heel stretch on my left leg. My left leg isn't flexible at all, so does anybody know some stretches I can do to get my heel stretch on my left leg..?

Hi I was wondering if anyone has any suggestions or experience with bad posture correction. I have always had bad posture! I really want to correct it before it's to late. My back is always killing me! I work in an office and sit at a desk and I know this doesn't help! Any suggestions would help!