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I also use meditation. It took me about 3 or 4 months of practice before I started to get the hang of it though. I would get distracted or fall asleep .
But now, it's a real helpful way for me to let things go.
I also watch my fish aquariums. The aquarium water and the bubble sounds are very soothing and watching the fish go about their business in their own little world is very relaxing to me, especially while sipping a warm cup of spiced tea...
Kae
All the above answers are great. Another one, which my friend relayed to me, seems absolutely brilliant.
My friend has unsurmountable problems with her daughter. She is hoping time will fix the problem, but it is the waiting game in the mean time. This is making the mother crazy. She found a homeless person the other day, and bought him food. Seems such a small thing, but she felt wonderful for taking care of something she could control.
Therefore, my answer is to do something positive for someone else, as it will make you feel better and calmer. Also, smile and laugh more and being friendly can bring out the best in others and thus...the snowball effect.
Positivity breeds relief in a relentless world.(smile)
I agree with all the above. I would add that, for me, watching my favorite old cartoons is a way to defuse stress. Norman Cousins wrote when he was ill, diagnoses with cancer, he would watch programs like The Three Stooges, cartoons, funny movies, etc., because laughter made him feel better and he swore of laughter's healing powers.
walking clears my mind and then allows me to de-stress. I also am a stainled glass artisan so working on a project which needs my undivided attention works wonders for a stressful day's end.
1) Surf - This sound of water really calms the soul. And you see a dolphin pack go by every once in a while where I live.
2) Run - This one is harder to get myself to do, but when I do, I get my mind on other things.
3) Music - The language of the soul. Usually I start my listening with something more in touch with my emotions at the moment, then end with something upbeat and happy. (If you've never heard Hawaiian Slack Key Guitar, it's amazing; Makes my soul smile! Also, if you play and instrument, it makes you forget all about stuff.
4) Read - Lately I've been on a spiritual quest in life, and it seems reading the Bible (Of course not chapters like Revelations! Hehehe!) really helps calm me down a lot. Reminds me that there are much bigger things in life! Doesn't matter what you believe in, this really helps... Though I don't know if this helps an atheist person... They should stick to the first three?! Just kidding.
Share your love with a friend; They smile.
Share your love with a stranger; The world smiles.
-Anonymous
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