Hold a small object in your hand to channel your nervous energy.
Pick 3 points throughout the room and focus on them alternately.
Give value. Base your speech on 2 or 3 main points. Your audience will not remember every little detail you tell them. They'll be satisfied if they leave with something they can use, and that is what public speaking is all about.
Relax. Don't pressure yourself to be perfect. Your audience doesn't expect you to be. They want you to succeed just as much as you do. Release nervousness by shooting down all your anxious thoughts. If you're thinking you'll forget everything, remind yourself that you are prepared and knowledgeable. Visualize yourself doing well.
Know your audience. Tailor your message for the group you are speaking to. Depends on the audience and topic, a sense of humor can be a plus.
The last, SMILE, like this
