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My friend is convinced along with his family that rare steak does not contain blood but is just meat juices. I am convinced that it does contain blood. Does rare steak contain blood?
I'm afraid not, almost all blood is drained from the cow at slaughter. The blood red color in the beef is due to lots of oxygen holding cells in the muscle (myoglobin), not blood cells.
Most of the juice that you get off is water (beef is 3/4 water) mixed with some of the proteins.