I recently injured my knee in sports, and I don't think I can do squats or any major leg training for a fair few monthes. So iv'e decided to concentrate on my upper body for the time being. Does anyone know any good strength endurance training methods for bench press and the like? ...

Hello - I purchased a 14' trampoline for my daughter and of course all the neighbor children want to go on it. Can you tell me where I can get a Liability Waiver Form for the trampoline for Minnesota? Thank you

I really want to make the varsity team my freshman year. I'm 5'11'', 155lbs, very lean (I have a six pack), 14 years old. I just broke my foot 3 months ago and got off the cast 1 month ago, so I'm still weak on that foot. I could touch rim before I broke it. My strengths are: I'm the fastest...

I have recently purchased a full-size round trampoline for my two kids, 5 and 7. It is in our fenced (3 1/2 ft.) backyard, which is visible to at least a dozen homes in the neighborhood. All of a sudden, every kid in the neighborhood wants to come over and make friends---and the first thing they...