Working Out When Working In Night Shifts !

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May 17, 2007, 09:29 PM

venkyonline

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Join Date: May 2007

Posts: 1

Working Out When Working In Night Shifts !

Guys I Want to know , When to Work Out in the Day When Doing my Job in Nightshifts !! My timings are from 05:00 pm in the evening to 04:00 am in the morning.

I am not able to understand when to go for workouts , I workout for an hour , when should i do that in the remaning time .

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