Stuck while sleeping!

I have trouble falling asleep so much that it comes to staying up till 2am and I sleep in till 2pm, is there any common foods or drinks that could help me fall asleep better? P.s. I am only a preteen

Our little shih tzu (8 months old) started off well, but more recently has taken to sleeping under or on our bed. We took the path of least resistence and let him get away with it, but his constant licking, nibbling, flicking his ears around and general sleep noise is driving us nuts. Any tips...

I'm 18yrs old, just graduated from high school. I noticed there was something wrong with me during my last year of high school, so I started seeing a counselor/therapist. We've been talking for a while, and after 2or3 months, he told me that I have dysthymia. I started seeing my counselor in...

Hi everyone. I am no stranger to this site. I've shared a great deal about my most recent relationship with you all, and I first want to thank everyone for their past advice. This will actually be my third post. I'm the one who has been writing about being in a poly- amory relationship and...

Hi people. OK well I'm sleeping with someone I really shouldn't be. We were pretty good friends, had a bit of trust and stuff. I left my boyfriend (we were so in love :() of 2 and a half years to be with this man. This man is 41, I was 17 (now 18).. Is a criminal, but is reformed- facing jail...