over sleeping

kartik · #1 May 12, 2008, 12:59 AM

i used to sleep over 9 hours a day?even i sleep enough i feel most of time sleepy specially when i studying i cant concentrate coz of feeling sleepy?tell me wat are the results of over sleeping n how do i cure from this bad things?

PunkChic · May 12, 2008, 01:48 AM

I've overslept a few times and I feel so crap the next day!
Anyway I've found an article that might help you.
Oversleeping - Causes and Effects
And this is the main page
Sleep Less and Live More by Becoming an 'Energetic Early Riser'



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