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    hannah008's Avatar
    hannah008 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jan 29, 2012, 10:36 AM
    How to get a nice sleep ?
    Is there a solution for sleeping disorder or a way to sleep earlier, faster and easier.it is becoming unbearably painful for me to go to sleep :)
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Jan 29, 2012, 10:44 AM
    What have you tried and have you sought medical advice ?
    sagick's Avatar
    sagick Posts: 17, Reputation: 1
    New Member
    		  
    #3

    Jan 31, 2012, 08:47 PM
    Use your energy more effectively in the day by chance, this could cause your body's muscles to complain and that could force sleep.Watch T.V. for some people it helps if you have something in the room talking to sleep.Sleep with a light on your eyes may just prefer a bit of light in general. Pick a lullaby from Youtube to calm yourself. Take up a new hobby that calms you. Try new foods that are less spicy to calm your taste buds. I can't think of anything else so good luck!!
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