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How to get a nice sleep ?

Asked Jan 29, 2012, 09:36 AM — 2 Answers
Is there a solution for sleeping disorder or a way to sleep earlier, faster and easier.it is becoming unbearably painful for me to go to sleep

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Curlyben's Avatar
Curlyben Posts: 18,082, Reputation: 8728
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#2

Jan 29, 2012, 09:44 AM
What have you tried and have you sought medical advice ?
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sagick's Avatar
sagick Posts: 17, Reputation: 10
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#3

Jan 31, 2012, 07:47 PM
use your energy more effectively in the day by chance, this could cause your body's muscles to complain and that could force sleep.Watch T.V., for some people it helps if you have something in the room talking to sleep.Sleep with a light on your eyes may just prefer a bit of light in general. Pick a lullaby from Youtube to calm yourself. Take up a new hobby that calms you. try new foods that are less spicy to calm your taste buds. I can't think of anything else so good luck!!.
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