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    trigga411's Avatar
    trigga411 Posts: 1, Reputation: 1
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    #1

    Jul 7, 2007, 11:42 AM
    Are Ankle Weights Good or Bad
    I would like to know if ankle weights are good or bad. If you should only wear them in running or can you wear them when you are just walking around the house. And are they only from people from 18 and older or can younger people also wear them.
    nymphetamine's Avatar
    nymphetamine Posts: 900, Reputation: 109
    Senior Member
    		  
    #2

    Jul 7, 2007, 11:46 AM
    I was using them at 14. I didn't believe you are supposed to run itn them. Maybe just walk around with them for about 10 min. someone may correct me if they wish.
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