what meals can I fix that contain zero potassium and zero sodium? may you provide several.

Eileen G

Why do you want zero potassium? Potassium is essential for health and most people don't get enough. Actually, sodium is essential too, but it's less of a problem since it's in just about all processed food.

The best way to keep your sodium levels low is to cook from scratch. Start with fresh meat or fish and green vegetables, and avoid anything with more than one ingredient.

Try steak and broccili, salmon and spinach, eggs and mushrooms, chicken stiryfry, strawberries and cream. Real oatmeal rather than box cereals.

justcurious55

here's some articles that i think you might find helpful.

Ask an Expert: Sodium free diet
No-Salt / Low-Sodium Recipes
Sodium in Your Diet
Low Potassium Diet | Belly Bytes (more of a foods to avoid page that might be helpful)

N0help4u

Potassium and Phosphorus need to be limited for people on dialysis.
Potassium, phosphorus and the dialysis diet - DaVita

Bananas and potatoes are high in potassium

Try switching from table salt to sea salt
Salt: What You Don't Know Can Harm You - and What You Should Do Instead