What to feed a Triathlete?

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Aug 21, 2005, 05:13 PM

bitelyb

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Join Date: Aug 2005

Posts: 1

What to feed a Triathlete?

I was just wondering what I'm supposed to be feeding to someone who is going to be participating in a triathlon in a week. I want to make sure he is well nourished for the race. Does anyone know what the best foods are for someone who is training?
Brook

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