Protein in meat

amerchant7 · #1 Mar 12, 2008, 08:30 AM

How many grams of protein are in a pound of ground meat? The beef kind you buy in stores.. Where can I find a nutrition chart on this?

N0help4u · Mar 12, 2008, 09:02 AM

85% Lean/15% Protein (g) 24.85 Fat 204cals, 12 g. fat, 4.8 g. sat fat, 71 mg chol
80% Lean/20% Protein (g) 24.38 Fat 228 cals, 15g. fat, 6.0 g sat.,74mg chol
73% Lean/27% Protein (g) 22.84 Fat 248 cals,18 g. fat,7.0 g sat.,77 mg chol

ground beef nutritional values

Protein Chart



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