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    Corky Johnson's Avatar
    Corky Johnson Posts: 1, Reputation: 1
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    #1

    Aug 24, 2008, 01:03 PM
    How much flax seed meal is recommended?
    How much flax seed meal is good for me? I have been using 2 tablespoons full per day on salads, soups, drinks, etc. but I think I remember reading of a study where the users used 3 rounded tablespoons full compared to those who didn't. Would three rounded tablespoons be better? I am 59, 185 lbs. 6'3" and have a very active life so I don't gain weight although I eat over 2500 calories a day.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Aug 24, 2008, 03:08 PM
    It is my understanding that a tablespoon on cereal in the morning is enough.
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #3

    Aug 25, 2008, 06:11 PM
    Everything I have read is 1 to 3 Tablespoons a day.
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
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    #4

    Aug 25, 2008, 06:40 PM
    I usually use two, and I think it's fine. I don't think one more (or less) tablespoon will add (or take off) any significant nutritional value.
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