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| Originally Posted by sandrazvelasco how many grams sugar should a healthy adult have a day? |
Th average adult with a 2,000 a day diet should have no more then 32 grams of sugar per day (that's 8 tsp). Look at the grams of total carbs instead of sugar on nutritional labels this includes all sugars. Biggest sugar no no's non-diet sodas, jam, jelly and syrup.